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BLACK
TURTLE BEANS
Black Turtle Beans: Our
beans are organically grown in Colorado. Black beans contain 6 grams
of fiber in a half-cup serving. Some of the healing powers of beans
may include lowering cholesterol, stabilizing blood sugar levels,
reducing risk of breast and prostate cancers and helping prevent heart
disease in people with diabetes.
Cooking Instructions:
Hand check 2 cups of beans and remove any broken beans or any objectionable
items and add to 6 cups of water. Bring to a boil. Drain the water
and wash the beans with clear cold water. Cover beans again with six
cups of water. Let sit over night. Season and boil until desired texture
is reached. The beans can be cooked without soaking but the finished
beans will not be as nice. For a really tasty treat add 4 chicken
bouillon cubes, a chopped onion, 2 chopped carrots, a chopped celery
spear, salt and pepper to the beans and let simmer until the beans
are the desired texture.
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Nutrition
Facts
Serving Size 1/4 cup (45g)
Servings per container 16
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% Daily Value*
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| Total
Fat .5g |
1% |
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Sat Fat 0g |
0% |
| Cholesterol
0mg |
0% |
| Sodium
10mg |
0% |
| Potassium
470mg |
0% |
| Total
Carb 28% |
9% |
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Dietary Fiber less than 9g |
36% |
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Sugars 0g |
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| Protein
10g |
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Vitamin A Calcium
Riboflavin
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0%
6%
6%
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•
•
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Vitamin
C Iron
Thiamine
Niacin
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0%
20%
15%
4%
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* Percent Daily Values
are based on a 2,000 calorie diet. Your daily values may
be higher or lower depending on your calorie needs:
| Calories:_____________ |
2,000____ |
2,500___ |
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Total Fat less than
Sat Fat less than
Cholest less
than
Sodium less
than
Total Carb
Dietary Fiber
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65g
20g
300mg
2,400mg
300g
25g
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80g
25g
300mg
2,400mg
375g
30g
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